Hearty Lentil Stew
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.3 g | (48 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 135.2 μg | (225 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,113 mg | (28 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 162 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Celery root
- 1 onion
- 2 Tbsps olive oil
- 2 Tomatoes
- 250 grams Lentils
- 1 l Vegetable broth
- salt
- freshly ground peppers
- 1 Tbsp Curry powder
- Worcestershire sauce
- 3 Tbsps Crème fraiche
- 250 grams Dry sausage
- 1 bunch cilantro
Preparation steps
1.
Peel celery and onion, cut into very small cubes. Heat olive oil in a saucepan and saute onion and celery until softened. Add chopped tomatoes, lentils, vegetable broth and spices and simmer, covered, for about 10 minutes.
2.
Season with salt, pepper, curry powder and Worcestershire sauce. Add creme fraiche. cut sausage into slices and add to the stew. Rinse cilantro leave and chop finely. Sprinkle stew with cilantro and serve.
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