Italian Omelette

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Italian Omelette
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
676
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie676 cal.(32 %)
Protein46 g(47 %)
Fat47 g(41 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A1.3 mg(163 %)
Vitamin D8.3 μg(42 %)
Vitamin E13.6 mg(113 %)
Vitamin K35.9 μg(60 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.3 mg(118 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.6 mg(43 %)
Folate281 μg(94 %)
Pantothenic acid5.5 mg(92 %)
Biotin77.6 μg(172 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C59 mg(62 %)
Potassium1,107 mg(28 %)
Calcium708 mg(71 %)
Magnesium76 mg(25 %)
Iron6.9 mg(46 %)
Iodine58 μg(29 %)
Zinc7.3 mg(91 %)
Saturated fatty acids15.9 g
Uric acid52 mg
Cholesterol1,118 mg
Complete sugar15 g

Ingredients

for
2
Ingredients
350 grams Tomatoes
10 eggs
1 bunch scallions
70 grams Parmesan (grated)
2 Tbsps vegetable oil
salt
peppers
How healthy are the main ingredients?
TomatoParmesaneggsalt

Preparation steps

1.

Quarter the tomatoes, remove the seeds and coarsely chop. Rinse scallions and cut into thin rings. Heat oil in a pan and sauté the onions until translucent, add half the tomatoes.

2.

Beat the eggs, stir in Parmesan and pour into pan over low heat. Add the remaining ingredients to half of the pan, then once cooked, fold one half over to the other.