Spaghetti Carbonara
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
840
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 840 cal. | (40 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 369 mg | (9 %) | ||
| Calcium | 368 mg | (37 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 23.7 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 230 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- 100 grams Bacon (in strips)
- 1 Tbsp olive oil
- 3 eggs
- 150 grams Whipped cream
- 1 garlic clove (chopped)
- 100 grams Parmesan
- salt
- freshly ground peppers
Preparation steps
1.
Cook the spaghetti in boiling salted water according to the package directions until al dente.
2.
Mix the eggs with the cream and 50 g (approximately 2 ounces) of the parmesan cheese. Season to taste with salt and pepper.
3.
Heat the olive oil in a pan, and sauté the bacon until crispy. Remove from the pan and drain on paper towels. Add the garlic to the pan, and sauté briefly. Add the spaghetti to the pan and toss to combine. Remove the pan from the heat, and mix in the egg- cream mixture. Toss until combined, then season to taste with salt, pepper, and nutmeg. Transfer the spaghetti to plates, garnish with the remaining parmesan and the bacon, and serve.
