Tomato and Cheese Sandwich with Bacon and Olive

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Tomato and Cheese Sandwich with Bacon and Olive
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
765
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie765 cal.(36 %)
Protein21 g(21 %)
Fat31 g(27 %)
Carbohydrates100 g(67 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.1 mg(7 %)
Folate68 μg(23 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C9 mg(9 %)
Potassium411 mg(10 %)
Calcium167 mg(17 %)
Magnesium58 mg(19 %)
Iron2 mg(13 %)
Iodine19 μg(10 %)
Zinc1.6 mg(20 %)
Saturated fatty acids10.5 g
Uric acid38 mg
Cholesterol17 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Ciabatta
8 slices Bacon
2 large Tomatoes
1 scoop Mozzarella
2 Tbsps dried oregano
8 black Olives (pitted)
olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
MozzarellaoreganoTomatoOliveolive oilsalt

Preparation steps

1.

Rinse tomatoes, remove stalks and cut into small pieces. Drain mozzarella and cut into small pieces. Cut bacon slices in half. Cut ciabatta rolls in half horizontally and drizzle cut sides with a little oil and season with salt and pepper. Cover each bread half with tomato and mozzarella and sprinkle each with a large pinch of oregano.

2.

Place bread halves under a preheated oven broiler, watching carefully, for approximately 5 minutes until crispy. Meanwhile fry bacon in a frying pan. Place bacon on top of cooked toast and serve garnished with an olive. Serve immediately.

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