Mixed Leaf Salad with Apple

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Mixed Leaf Salad with Apple
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1597
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,597 cal.(76 %)
Protein151 g(154 %)
Fat42 g(36 %)
Carbohydrates152 g(101 %)
Sugar added0 g(0 %)
Roughage178.4 g(595 %)
Vitamin A23.7 mg(2,963 %)
Vitamin D0 μg(0 %)
Vitamin E77.7 mg(648 %)
Vitamin K16,142 μg(26,903 %)
Vitamin B₁6.1 mg(610 %)
Vitamin B₂4 mg(364 %)
Niacin66.4 mg(553 %)
Vitamin B₆7.2 mg(514 %)
Folate5,146 μg(1,715 %)
Pantothenic acid13.9 mg(232 %)
Biotin260.5 μg(579 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1,395 mg(1,468 %)
Potassium38,553 mg(964 %)
Calcium2,648 mg(265 %)
Magnesium1,164 mg(388 %)
Iron40.3 mg(269 %)
Iodine227 μg(114 %)
Zinc37.8 mg(473 %)
Saturated fatty acids7 g
Uric acid1,646 mg
Cholesterol0 mg
Complete sugar147 g

Ingredients

for
4
Ingredients
250 mixed Lettuce (Lamb's lettuce, radicchio, iceberg lettuce)
2 small Apple
lemons (juiced)
1 small carrot
4 Tbsps White vinegar
salt
freshly ground peppers
5 Tbsps Corn oil
2 Tbsps Sunflower seed
parsley
How healthy are the main ingredients?
Sunflower seedApplelemoncarrotsaltparsley

Preparation steps

1.

Trim and rinse lettuces well, spin dry and tear into small pieces. Peel apples, cut into quarters, remove cores and cut into slices. Sprinkle with lemon juice immediately.

2.

Scrub and rinse carrot, slice lengthwise into thin slices, then cut lengthwise into long, thin strips.

3.

Mix vinegar and oil and season with salt and pepper. Mix with the salad ingredients and arrange on plates. Sprinkle with sunflower seeds and serve garnished with parsley.

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