Puff Pastry Rolls with Ham and Tomato

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Puff Pastry Rolls with Ham and Tomato
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,290 cal.(61 %)
Protein22 g(22 %)
Fat98 g(84 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.9 mg(113 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.4 mg(28 %)
Vitamin K25.2 μg(42 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate48 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C34 mg(36 %)
Potassium511 mg(13 %)
Calcium99 mg(10 %)
Magnesium42 mg(14 %)
Iron2.5 mg(17 %)
Iodine14 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids61.5 g
Uric acid101 mg
Cholesterol350 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
150 grams cooked ham
200 grams small Tomatoes
½ bunch scallions
1 Tbsp butter
50 grams Whipped cream
4 slices Puff pastry dough
1 egg yolk
2 Tbsps chopped parsley
salt
peppers
½ tsp Caraway
How healthy are the main ingredients?
TomatohamWhipped creamparsleysaltCaraway

Preparation steps

1.

Thaw the puff pastry. Cut the hams into cubes. Rinse and chop the scallions. Rinse the tomatoes and cut into quarters. Mix the sour cream, chopped scallions, and caraway with the ham, parsley, and tomatoes. Season with salt and pepper.

2.

Cut the thawed puff pastry in half. Roll out thinly. Place the filling in the center and roll the slices. Whisk the egg yolks with 2 tablespoons of warm water. Brush the egg wash on the edge of the pastry and fold in half. Seal the edges of the pocket. Place the pockets on a parchment-lined baking tray. Bake for 20 minutes in an oven preheated to 200°C (approximately 400°F).