Puff Pastry Rolls with Ham and Tomato
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,290 cal. | (61 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 98 g | (84 %) | ||
| Carbohydrates | 82 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 25.2 μg | (42 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 511 mg | (13 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 61.5 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 350 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Thaw the puff pastry. Cut the hams into cubes. Rinse and chop the scallions. Rinse the tomatoes and cut into quarters. Mix the sour cream, chopped scallions, and caraway with the ham, parsley, and tomatoes. Season with salt and pepper.
2.
Cut the thawed puff pastry in half. Roll out thinly. Place the filling in the center and roll the slices. Whisk the egg yolks with 2 tablespoons of warm water. Brush the egg wash on the edge of the pastry and fold in half. Seal the edges of the pocket. Place the pockets on a parchment-lined baking tray. Bake for 20 minutes in an oven preheated to 200°C (approximately 400°F).
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