Fried Tuna with White Beans

Name: Fried Tuna with White Beans
Total time: 15 min
Yield: 2
Ingredients: 2 Tuna steak (each about 200 grams); 2 Tbsps lemon juice; 1 onion; 400 grams white Beans (canned); salt; freshly ground peppers; 1 Tbsp vegetable oil; 125 milliliters vegetable stock (jarred); 50 milliliters balsamic vinegar; 1 Tbsp chopped parsley

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Health Score:

9,6 / 10

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Ingredients

for

servings

Ingredients: 2 Tuna steak (each about 200 grams); 2 Tbsps lemon juice; 1 onion; 400 grams white Beans (canned); salt; freshly ground peppers; 1 Tbsp vegetable oil; 125 milliliters vegetable stock (jarred); 50 milliliters balsamic vinegar; 1 Tbsp chopped parsley

How healthy are the main ingredients?

parsley onion salt

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Preparation steps

Sprinkle the tuna steaks with lemon juice, salt and pepper.

Peel and finely chop the onion. Drain the beans.

In a pan with hot oil, cook the tuna on all sides for 2-3 minutes over low heat. Wrap in foil and keep warm.

Sauté the onions in the drippings until transparent. Pour in the vegetable stock and vinegar. Simmer for a couple minutes. Add the beans. Heat and season with salt and pepper. Stir in the parsley. Serve the tuna with the beans.