Fried Tuna with White Beans

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Fried Tuna with White Beans
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
2
Ingredients
2 Tuna steak (each about 200 grams)
2 Tbsps lemon juice
1 onion
400 grams white Beans (canned)
salt
freshly ground peppers
1 Tbsp vegetable oil
125 milliliters vegetable stock (jarred)
50 milliliters balsamic vinegar
1 Tbsp chopped parsley
How healthy are the main ingredients?
parsleyonionsalt

Preparation steps

1.

Sprinkle the tuna steaks with lemon juice, salt and pepper.

2.

Peel and finely chop the onion. Drain the beans.

3.

In a pan with hot oil, cook the tuna on all sides for 2-3 minutes over low heat. Wrap in foil and keep warm.

4.

Sauté the onions in the drippings until transparent. Pour in the vegetable stock and vinegar. Simmer for a couple minutes. Add the beans. Heat and season with salt and pepper. Stir in the parsley. Serve the tuna with the beans.