Fruit Creams
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
541
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Quark (20% fat)
- 350 grams Whipped cream
- sugar
- 2 tsps Bourbon vanilla
- 150 grams Gooseberry (fresh or frozen)
- 150 grams Blueberries (fresh or frozen)
- 150 grams Sour cherry (jarred)
Preparation steps
1.
Whip cream. Mix Quark with vanilla and 5 tablespoons sugar and add to cream. Rinse and dry gooseberries and blueberries. Drain cherries well. Spread quark cream into 3 bowls. Puree half the gooseberries, blueberries and cherries individually and pass each through a sieve. Combine each portion of quark cream with a fruit puree and fold in some corresponding fruits (saving a few of each type of fruit for decoration.)
2.
Distribute fruit creams into bowls and serve decorated with remaining fruit.
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