Fruit Creams

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Fruit Creams
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
541
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie541 cal.(26 %)
Protein28 g(29 %)
Fat38 g(33 %)
Carbohydrates19 g(13 %)
Sugar added2 g(8 %)
Roughage3.4 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.8 mg(15 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid1.8 mg(30 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C28 mg(29 %)
Potassium419 mg(10 %)
Calcium258 mg(26 %)
Magnesium40 mg(13 %)
Iron1.5 mg(10 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids22.5 g
Uric acid21 mg
Cholesterol102 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
800 grams Quark (20% fat)
350 grams Whipped cream
sugar
2 tsps Bourbon vanilla
150 grams Gooseberry (fresh or frozen)
150 grams Blueberries (fresh or frozen)
150 grams Sour cherry (jarred)
How healthy are the main ingredients?
Whipped creamBlueberrysugar

Preparation steps

1.

Whip cream. Mix Quark with vanilla and 5 tablespoons sugar and add to cream. Rinse and dry gooseberries and blueberries. Drain cherries well. Spread quark cream into 3 bowls. Puree half the gooseberries, blueberries and cherries individually and pass each through a sieve. Combine each portion of quark cream with a fruit puree and fold in some corresponding fruits (saving a few of each type of fruit for decoration.)

2.

Distribute fruit creams into bowls and serve decorated with remaining fruit.