Salmon with Pasta and Lemon Sauce

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Salmon with Pasta and Lemon Sauce
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
802
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie802 kcal(38 %)
Protein39 g(40 %)
Fat39 g(34 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D5.6 μg(28 %)
Vitamin E3.8 mg(32 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin20 mg(167 %)
Vitamin B₆0.9 mg(64 %)
Folate103 μg(34 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C3 mg(3 %)
Potassium795 mg(20 %)
Calcium88 mg(9 %)
Magnesium93 mg(31 %)
Iron2 mg(13 %)
Iodine9 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids17.4 g
Uric acid60 mg
Cholesterol136 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
salt
4 pcs Salmon (each 150 grams, skinned and boned)
½ bunch Dill
300 grams Whipped cream
salt
freshly ground peppers
3 tsps organic Lemon peel (grated)
How healthy are the main ingredients?
SalmonWhipped creamDillsalt

Preparation steps

1.

Cook the tagliatelle in plenty of salted water until al dente. Rinse the salmon fillet, pat dry and cut into slices. Rinse the dill, pat dry and finely chop.

2.

Boil the cream, salt, pepper and lemon zest in a pan and cook over high heat for about 2 -3 minutes. Reduce the heat and add salmon. Cook about 3-4 minutes. Remove the salmon and set aside.

3.

Drain the pasta (collect 1 cup of cooking water). Mix the dill into the sauce (add cooking water if needed). Season and serve the pasta with the salmon and sauce.