Whole Wheat Bread

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Whole Wheat Bread
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
3528
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie3,528 kcal(168 %)
Protein124 g(127 %)
Fat63 g(54 %)
Carbohydrates606 g(404 %)
Sugar added0 g(0 %)
Roughage100 g(333 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E32.9 mg(274 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁4.8 mg(480 %)
Vitamin B₂2.2 mg(200 %)
Niacin73.3 mg(611 %)
Vitamin B₆4.7 mg(336 %)
Folate525 μg(175 %)
Pantothenic acid12.9 mg(215 %)
Biotin93 μg(207 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C3 mg(3 %)
Potassium3,763 mg(94 %)
Calcium620 mg(62 %)
Magnesium1,270 mg(423 %)
Iron34.1 mg(227 %)
Iodine36 μg(18 %)
Zinc35.1 mg(439 %)
Saturated fatty acids12.3 g
Uric acid840 mg
Cholesterol25 mg
Complete sugar18 g

Ingredients

for
1
Ingredients
1 cube fresh Yeast
1 kilogram Whole wheat flour
1 tsp salt
250 grams Yogurt (0.1% fat)
3 Tbsps sunflower oil
How healthy are the main ingredients?
Whole wheat floursalt

Preparation steps

1.

Dissolve the yeast in 250 ml lukewarm water (approximately 1 cup) until smooth. Place flour and salt in a mixing bowl, add the dissolved yeast, yogurt and oil and knead with the kneading of the electric hand mixer until smooth. Add a little warm water or flour if necessary. Cover and let rise in a warm place for 45 minutes.

2.

Knead the dough on a floured surface.

3.

Shape the dough into a large loaf and place on a parchment-lined baking sheet. Cut into the top a few times. Let rest another 25 minutes.

4.

Bake in the preheated oven at 220°C (approximately 430°F) about 60-70 minutes. The bread is done when it sounds hollow when tapped.

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