Asian Green Salad with Tuna
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
691
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 691 cal. | (33 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 621 mg | (16 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Rice noodles (alternatively, spaghetti)
- ½ bunch Watercress
- 3 Tbsps White vinegar
- 3 Tbsps Corn oil
- salt
- peppers (freshly ground)
- ½ Cucumber
- 500 grams fresh Tuna steak
- 1 Tbsp black Sesame seeds
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse and dry watercress. Puree half of watercress with oil and vinegar. Season with salt and pepper.
2.
Cook noodles according to package instructions until al dente, drain and mix with watercress puree.
3.
Rinse cucumber and cut into slices
4.
Cut tuna into small cubes and combine with lemon juice and sesame seeds. Season with salt and pepper.
5.
Place noodles with remaining watercress on plate, top with slices of cucumber and tuna, serve.
