Chicken Sandwiches with Mango Chutney
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
525
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 525 cal. | (25 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 741 mg | (19 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 Chicken breasts (each 160 grams)
- 60 grams Tandoori paste (Asia Download)
- 1 Mango (450 gram)
- 200 grams Cucumber
- 75 grams Frisée
- 12 slices Sandwich bread
- 60 grams soft butter
- 200 grams Mango chutney (from a jar)
Preparation steps
1.
Brush chicken breast fillets with the tandoori paste. Place on a baking sheet lined with parchment paper and bake in preheated oven (200°C) (approximately 400°F) for 12 minutes. Remove and let cool. Then cut into thin slices.
2.
Peel mango, cut the flesh from the pit and andslice thinly. Peel the cucumber and cut into thin slices. Trim, rinse and pat dry the Frisée and tear into small pieces. Brush half of the bread slices with butter and layer with the Frisée, cucumber, chicken and mango. Spread the remaining bread with mango chutney and place on top of the sandwich. Wrap sandwiches firmly in plastic wrap and chill for 2 hours. Cut diagonally and serve.
