White Fish Cannelloni
Nutritional values
(Percentage of daily recommendation)
| Calorie | 617 cal. | (29 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,152 mg | (29 %) | ||
| Calcium | 286 mg | (29 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 121 μg | (61 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 219 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 2 slices white bread
- 21 ozs fish fillets (such as cod, redfish)
- 1 bunch scallions
- ½ lemon (Juice and zest)
- parsley (2-3 tablespoons chopped)
- 3 Tbsps Dill
- 4 ozs Mozzarella
- 2 eggs
- salt
- peppers (from the mill)
- Nutmeg
- For the Sauce
- 1 Tbsp butter
- 1 heaping Tbsp Pastry flour
- 16 ozs milk
- Also
- 8 ozs cannellini beans (without precooking)
- 1 Tomato
Preparation steps
Soak white bread in lukewarm water, then rinse fish fillet, pat dry, coarsely chop and puree with bread.
Trim, rinse and cut spring onions into thin rings. Rinse lemon in hot water. Cut mozzarella into cubes.
Mix fish ground with spring onions, lemon zest and juice, herbs, mozzarella and eggs and season with salt, pepper and nutmeg.
For sauce, melt butter in a pan and sauté with flour. Pour in milk while stirring. Bring all to a boil and leave for about 10 minutes over medium to low heat. Simmer, season with salt, pepper and nutmeg.
Fill cannelloni using a teaspoon with fish filling and put side by side in a greased baking dish. Rinse tomatoes, cut into slices and spread over cannelloni. Baste with sauce.
Bake cannelloni in a preheated oven (200°C / 400°F, center) 35 minutes, until lightly browned.
