Lightning Potato with Cheese
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
459
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 45.7 μg | (76 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 1,230 mg | (31 %) | ||
| Calcium | 403 mg | (40 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram waxy potatoes
- 1 stalk Leeks
- 125 milliliters Vegetable broth
- lemons (juiced)
- 1 Tbsp Caper
- 4 Tbsps Canola oil
- salt
- peppers
- ground paprika
- Nutmeg
- Basil (for garnish)
- 250 grams Harzer Cheese
Preparation steps
1.
Peel potatoes, cut into thin slices and boil in salted water for 6-8 minutes until al dente. Trim and rinse leek and cut into thin strips. Place the leeks in a large bowl. Boil the broth and pour over the leeks. Add the lemon juice, capers and oil.
2.
Drain the potatoes, rinse and drain again and add to the leeks. Season the leek and potato salad with salt, pepper, paprika and nutmeg and stir vigorously.
3.
Cut cheese into slices and with the basil, arrange together on top of the salad.
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