Cream Cheese, Radish and Smoked Salmon Bread Loaf

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Cream Cheese, Radish and Smoked Salmon Bread Loaf
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
439
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie439 cal.(21 %)
Protein24 g(24 %)
Fat18 g(16 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.6 mg(13 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid1 mg(17 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C13 mg(14 %)
Potassium411 mg(10 %)
Calcium119 mg(12 %)
Magnesium41 mg(14 %)
Iron1.2 mg(8 %)
Iodine12 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9 g
Uric acid17 mg
Cholesterol59 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
1 bunch Radish
200 grams softened cream cheese
200 grams Quark
salt
freshly ground peppers
2 tsps finely grated Lemon peel
2 Tbsps lemon juice
Tabasco sauce
1 pinch sugar
1 loaf Sandwich bread about 500 grams (approximately 1 pound)
1 bunch Cress
250 grams thinly sliced Smoked salmon
How healthy are the main ingredients?
Radishcream cheeseCresssugarsalt

Preparation steps

1.

Rinse the radishes, pat dry and slice thinly. 

2.

Mix the cream cheese, quark, lemon zest and juice together until smooth and season with salt, pepper, Tabasco and sugar to taste. 

3.

Slice the loaf of bread about 3/4 of the way through. 

4.

Rinse the cress and pat dry. 

5.

Spread the cream cheese mixture between the bread slices and fill with the sliced radishes, cress and smoked salmon slices.