Meat Patties Topped with Fried Egg and Tomato

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Meat Patties Topped with Fried Egg and Tomato
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
503
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie503 cal.(24 %)
Protein31 g(32 %)
Fat33 g(28 %)
Carbohydrates20 g(13 %)
Sugar added3 g(12 %)
Roughage2.3 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E4.5 mg(38 %)
Vitamin K25.3 μg(42 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin13 mg(108 %)
Vitamin B₆0.5 mg(36 %)
Folate92 μg(31 %)
Pantothenic acid1.8 mg(30 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C20 mg(21 %)
Potassium753 mg(19 %)
Calcium70 mg(7 %)
Magnesium49 mg(16 %)
Iron3.7 mg(25 %)
Iodine13 μg(7 %)
Zinc5.2 mg(65 %)
Saturated fatty acids14 g
Uric acid146 mg
Cholesterol355 mg
Complete sugar7 g

Ingredients

for
4
For the meat patties
400 grams mixed ground meat
1 day-old White roll
1 small onion
1 garlic clove
1 egg
breadcrumbs (as needed)
salt
peppers
½ tsp ground paprika
1 pinch Nutmeg
2 Tbsps clarified butter (to saute)
also
2 Tbsps green, pickled peppercorns
4 Tomatoes
50 milliliters Beef broth
4 eggs
1 Tbsp vegetable oil
4 sprigs curly parsley
salt
peppers
Ketchup (if desired)
How healthy are the main ingredients?
parsleyoniongarlic cloveeggsaltNutmeg

Preparation steps

1.

For the meat patties: Soak the bread in warm water. Peel and finely chop the onion and garlic. Heat 1 tablespoon butter in a skillet and saute the onion and garlic until translucent. Add the parsley and set aside.

Place the ground meat in a bowl along with the egg. Squeeze the bread well and add to the meat along with the onion-garlic-parsley mixture, season with salt and pepper.

2.

Knead until combined. If the mixture is too soft to shape, add the breadcrumbs. With dampened hands, form the mixture into 4 patties. Heat the clarified butter in a skillet and saute the patties 3-5 minutes per side over medium heat.

Rinse the tomatoes and place in a small saucepan with the broth, cover and simmer over medium heat for about 5 minutes.

3.

In another pan, heat the oil and fry the eggs, season with salt and pepper. Lift the eggs from the pan and place on the meat patties. Heat the peppercorns n the pan the eggs cooked in until heated through and sprinkle over the meat. Carefully remove the tomatoes from the pot and place on the patties. Serve garnished with parsley. Serve with ketchup if desired.

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