Mozzarella and Ham Canapes
with Sundried Tomato and Cucumber
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Mozzarella and Ham Canapes - Mozzarella and Ham Canapes with Sundried Tomato and Cucumber
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
776
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 776 cal. | (37 %) | ||
| Protein | 76 g | (78 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 32.9 μg | (55 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 21.5 mg | (179 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 216 μg | (72 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 46.6 μg | (104 %) | ||
| Vitamin B₁₂ | 10.2 μg | (340 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 1,560 mg | (39 %) | ||
| Calcium | 520 mg | (52 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 106 μg | (53 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ Cucumber
- 16 dried, pickled Tomatoes (in oil)
- 1 yellow Bell pepper
- 8 slices Prosciutto
- 16 Mozzarella
- olive oil (for drizzling)
Preparation steps
1.
Wash cucumber, halve lengthwise and cut lengthwise into thin slices.
2.
Drain tomatoes well. Rinse peppers, halve, remove seeds and white interior and cut into small pieces.
3.
Cut prosciutto slices in half. Drain mozzarella and wrap each ball with a prosciutto slice. On each toothpick put a folded sundried tomato, a rolled slice of cucumber and a pepper piece. Repeat until all ingredients are used.
Serve canapes drizzled with olive oil to taste.
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