Baked Ham
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
365
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.8 mg | (182 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 404 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the roast
- 1 kilogram Fresh ham roast (cured)
- 3 Tbsps honey
- 3 Tbsps lemon juice
- ½ tsp ground ginger
- 1 pinch cayenne pepper
- 1 Tbsp vegetable oil
- 200 milliliters Beef stock
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Rinse ham, pat dry and tie if needed. To make glaze: In a bowl, stir together honey, lemon juice, ginger and cayenne pepper. In a roasting pan, heat oil and brown ham on all sides. Add stock. Brush ham with some of the glaze.
2.
Bake ham about 90 minutes. Brush ham with glaze periodically. Remove ham from roasting pan. Cut ham into thin slices and serve on a wooden board.
