Marinated Tuna with Avocado Cream
Nutritional values
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 4 g |
Ingredients
- For the tuna
- 500 grams ready to cook Tuna steak
- 1 Lime
- 2 Tbsps light soy sauce
- 3 Tbsps Corn oil
- freshly ground peppers
- For the avocado cream
- 1 ripe Avocado
- 70 grams softened cream cheese
- 1 tsp lemon juice
- salt
- 1 Tbsp Wasabi
Preparation steps
For the tuna: Rinse the tuna loin, pat dry, cut into 1.5 cm (approximately 1/2 inch) cubes and place in a shallow dish. Juice the lime into a small bowl and stir in the soy sauce and corn oil. Season with pepper and pour over the tuna. Marinate in the refrigerator for about 2 hours.
For the avocado cream: Cut the avocado in half lengthwise, remove the seed and scoop out the flesh. Puree the avocado, cream cheese and lemon juice in a blender or food processor until smooth. Season with salt.
To assemble, remove the tuna cubes from the marinade and slide 2 onto a small, wooden skewer. Place the skewer on a small plate with a dollop avocado cream and bit of wasabi. Season with salt and pepper and repeat with the remaining ingredients. Serve immediately.
