Fried Chicken

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Fried Chicken
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
666
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie666 cal.(32 %)
Protein67 g(68 %)
Fat30 g(26 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.4 mg(12 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin39.6 mg(330 %)
Vitamin B₆1.4 mg(100 %)
Folate55 μg(18 %)
Pantothenic acid2.7 mg(45 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C7 mg(7 %)
Potassium791 mg(20 %)
Calcium63 mg(6 %)
Magnesium82 mg(27 %)
Iron3.7 mg(25 %)
Iodine6 μg(3 %)
Zinc3.4 mg(43 %)
Saturated fatty acids12.5 g
Uric acid475 mg
Cholesterol271 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 chicken (About 1.2 kg)
2 eggs
salt
freshly ground peppers
6 Tbsps Pastry flour
80 grams breadcrumbs
Frying oil
lemons (for garnishing)
parsley (chopped, for sprinkling)
How healthy are the main ingredients?
chickeneggsaltlemonparsley

Preparation steps

1.

Separate chicken breasts and legs, rinse and pat dry. Cut breast crosswise into two parts, separate legs at the joint, pat dry and season with salt and pepper.

2.

Heat oil in a deep fryer or in a pot to 180°C (approximately 350°F).  

3.

Whisk eggs in a deep dish. Place flour and breadcrumbs into individual plates.  

4.

Coat chicken pieces with flour, dip into eggs and roll in breadcrumbs, pressing firmly. If necessary, repeat egg and breadcrumb steps. 

5.

Cook chicken pieces, few at a time, for about 3-4 minutes or until golden yellow, turning once.

6.

Drain on paper towels and arrange together with lemon slices and parsley on plates. Serve. 

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