Flax Seed Bread With Mango Cream And Grapes
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1787
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,787 cal. | (85 %) | ||
| Protein | 71 g | (72 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 296 g | (197 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 71.4 g | (238 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 16.4 mg | (137 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 192 μg | (64 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 49.1 μg | (109 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 2,713 mg | (68 %) | ||
| Calcium | 437 mg | (44 %) | ||
| Magnesium | 586 mg | (195 %) | ||
| Iron | 18.7 mg | (125 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 13.4 mg | (168 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 420 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Linseed bread
- 1 ripe Mango
- 200 grams Quark
- 1 Tbsp sugar
- cinnamon (to taste)
- 1 Tbsp slivered almonds (toasted)
- 100 grams purple Grape
- mint (for garnish)
Preparation steps
1.
Wash the grapes, halve and remove the seeds. Peel the mango, slice the flesh and cut 2/3 of the flesh into cubes. Transfer the remaining mango to a blender along with the cheese and sugar and season with cinnamon. Purée until smooth.
2.
Halve the bread and bake at 200°C (approximately 400°F) for about 5 minutes, until toasted.
3.
Spread the cheese over the bread, top with grapes, diced mango and almonds. Serve garnished with mint.
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