Fried Blood Sausage with Rutabaga

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Fried Blood Sausage with Rutabaga
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
654
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie654 kcal(31 %)
Protein22 g(22 %)
Fat54 g(47 %)
Carbohydrates21 g(14 %)
Sugar added5 g(20 %)
Roughage7.4 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.6 mg(43 %)
Folate96 μg(32 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C79 mg(83 %)
Potassium647 mg(16 %)
Calcium188 mg(19 %)
Magnesium43 mg(14 %)
Iron15 mg(100 %)
Iodine11 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids23.7 g
Uric acid65 mg
Cholesterol81 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
800 grams Rutabaga
1 l vegetable stock
1 bunch scallions
3 Tbsps clarified butter
1 Tbsp sugar
4 tsps pickled green peppercorns
500 grams Blood sausage
salt
freshly ground peppers
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Peel the rutabaga, rinse and cut into bite-sized pieces. Cook the rutabaga pieces for 15 minutes in the vegetable stock.

Trim, rinse and cut the scallions into chunks. Drain the rutabaga and collect the stock. Melt 2 tablespoons butter in a pan and fry the cooked rutabaga in it in with stirring. Sprinkle with sugar and let caramelize.

2.

Mix the scallions and peppercorns into the rutabaga. Pour in 250 ml (approximately 1¼ cups) rutabaga stock and simmer for another 5 minutes. Season with salt and pepper.

Cut the blood sausage into 1 cm (approximately ½ inch) thick slices. Heat clarified butter in a pan fry the blood sausage slice in it on both sides.

Serve the fried sausage slices with rutabage.