Mushroom Quiche with Scallions and Ham

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Mushroom Quiche with Scallions and Ham
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
2199
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie2,199 cal.(105 %)
Protein106 g(108 %)
Fat120 g(103 %)
Carbohydrates172 g(115 %)
Sugar added0 g(0 %)
Roughage32.7 g(109 %)
Vitamin A1.4 mg(175 %)
Vitamin D16.3 μg(82 %)
Vitamin E27.7 mg(231 %)
Vitamin K198.7 μg(331 %)
Vitamin B₁2.4 mg(240 %)
Vitamin B₂4.1 mg(373 %)
Niacin61.7 mg(514 %)
Vitamin B₆2.1 mg(150 %)
Folate423 μg(141 %)
Pantothenic acid17.7 mg(295 %)
Biotin154.1 μg(342 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C112 mg(118 %)
Potassium3,848 mg(96 %)
Calcium704 mg(70 %)
Magnesium417 mg(139 %)
Iron21.8 mg(145 %)
Iodine135 μg(68 %)
Zinc15.5 mg(194 %)
Saturated fatty acids49.8 g
Uric acid616 mg
Cholesterol886 mg
Complete sugar25 g

Ingredients

for
1
For the dough
200 grams Whole wheat flour
2 pinches salt
½ tsp Baking powder
1 tsp dried thyme
100 grams Quark
100 milliliters milk
3 Tbsps vegetable oil
For the filling
3 scallions
1 garlic clove
500 grams button Mushroom
1 bunch flat-leaf parsley
2 sprigs fresh thyme
100 grams Boiled ham (trimmed of fat)
20 grams butter
3 eggs
2 Tbsps cornstarch
125 grams Whipped cream
salt
freshly ground peppers
How healthy are the main ingredients?
Whole wheat flourWhipped creamparsleythymethymesalt

Preparation steps

1.

For the dough, put the flour in a bowl. Add salt, baking powder, thyme, quark, milk and oil and process with the dough hook of an electric mixer until smooth.

2.

Roll out the dough on lightly-floured surface. Press into the greased pan and form an edge. Prick with a fork several times. Cover with parchment paper and dried beans or pie weights and bake the dough in a preheated oven at 200°C (approximately 400°F) for about 10 minutes. Remove from the oven, remove paper and beans and let cool slightly.

3.

For the filling, trim scallions, rinse and cut into rings. Peel and chop garlic. Trim mushrooms and cut into halves or quarters, depending on size. Rinse herbs, dry and finely chop the leaves. Cut ham into cubes.

4.

Melt the butter in a pan, sauté spring onions and the garlic then add the mushrooms and cook until the liquid evaporates. Allow to cool. In a bowl, mix herbs, cornstarch, eggs and cream, add vegetables, season with salt and pepper and place on the prebaked crust. Sprinkle with ham and bake in a hot oven for about 30 minutes. Optionally, cover with aluminum foil if the quiche browns too quickly.

5.

Serve the quiche hot or cold.