Baked Catfish with Peppers and Potatoes
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
1462
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,462 cal. | (70 %) | ||
| Protein | 105 g | (107 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 102 g | (68 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.7 g | (42 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 37.7 mg | (314 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 265 μg | (88 %) | ||
| Pantothenic acid | 7.4 mg | (123 %) | ||
| Biotin | 49.2 μg | (109 %) | ||
| Vitamin B₁₂ | 12.6 μg | (420 %) | ||
| Vitamin C | 157 mg | (165 %) | ||
| Potassium | 5,089 mg | (127 %) | ||
| Calcium | 558 mg | (56 %) | ||
| Magnesium | 477 mg | (159 %) | ||
| Iron | 12.2 mg | (81 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 790 mg | |||
| Cholesterol | 912 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Rinse catfish, pat dry and cut into bite-sized pieces. Rinse, peel quarter and cut potatoes into thin slices. Rinse, trim and cut scallions crosswise into rings. Peel and finely chop garlic. Rinse and halve peppers, remove seeds and ribs and cut into 2 cm thick (approximately 3/4-inch) strips. Combine potatoes, scallions, peppers, garlic and chopped herbs in a baking dish. Add broth and bake about 10 minutes. Season catfish with salt, pepper and paprika and place on potatoes. Bake 10-15 minutes more. Remove and serve.
