Baked Catfish with Peppers and Potatoes

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
1462
calories
Calories
How many calories can I eat?

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie1,462 cal.(70 %)
Protein105 g(107 %)
Fat69 g(59 %)
Carbohydrates102 g(68 %)
Sugar added0 g(0 %)
Roughage12.7 g(42 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.5 mg(63 %)
Vitamin D3 μg(15 %)
Vitamin E3.8 mg(32 %)
Vitamin K10 μg(17 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.4 mg(36 %)
Niacin37.7 mg(314 %)
Vitamin B₆2.4 mg(171 %)
Folate265 μg(88 %)
Pantothenic acid7.4 mg(123 %)
Biotin49.2 μg(109 %)
Vitamin B₁₂12.6 μg(420 %)
Vitamin C157 mg(165 %)
Potassium5,089 mg(127 %)
Calcium558 mg(56 %)
Magnesium477 mg(159 %)
Iron12.2 mg(81 %)
Iodine47 μg(24 %)
Zinc6.8 mg(85 %)
Saturated fatty acids19.7 g
Uric acid790 mg
Cholesterol912 mg
Complete sugar20 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
1
Ingredients
600 grams Catfish
500 grams waxy potatoes
1 bunch scallions
3 garlic cloves
2 yellow paprika
1 Tbsp chopped rosemary
1 Tbsp chopped thyme
1 Tbsp scallions
400 milliliters Vegetable broth
salt
freshly ground peppers
How healthy are the main ingredients?
potatorosemarythymegarlic clovesalt
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Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Rinse catfish, pat dry and cut into bite-sized pieces. Rinse, peel quarter and cut potatoes into thin slices. Rinse, trim and cut scallions crosswise into rings. Peel and finely chop garlic. Rinse and halve peppers, remove seeds and ribs and cut into 2 cm thick (approximately 3/4-inch) strips. Combine potatoes, scallions, peppers, garlic and chopped herbs in a baking dish. Add broth and bake about 10 minutes. Season catfish with salt, pepper and paprika and place on potatoes. Bake 10-15 minutes more. Remove and serve.

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