Tomato Soup with Cheese Dumplings

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Tomato Soup with Cheese Dumplings
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
588
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie588 cal.(28 %)
Protein25 g(26 %)
Fat42 g(36 %)
Carbohydrates27 g(18 %)
Sugar added1 g(4 %)
Roughage4.9 g(16 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.1 μg(6 %)
Vitamin E4.2 mg(35 %)
Vitamin K37.5 μg(63 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.5 mg(36 %)
Folate128 μg(43 %)
Pantothenic acid2.1 mg(35 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C49 mg(52 %)
Potassium930 mg(23 %)
Calcium365 mg(37 %)
Magnesium59 mg(20 %)
Iron3.6 mg(24 %)
Iodine45 μg(23 %)
Zinc3.1 mg(39 %)
Saturated fatty acids15.5 g
Uric acid118 mg
Cholesterol324 mg
Complete sugar12 g

Ingredients

for
4
For the soup
800 grams Tomatoes
2 stalks Celery
1 shallot
2 Tbsps olive oil
4 sprigs thyme
1 sprig rosemary
1 bay leaf
4 white peppercorns
1 pinch sugar
salt
600 milliliters Beef broth (or vegetable broth)
For the dumplings
200 grams Ricotta cheese
3 egg yolks
40 grams breadcrumbs
40 grams Pastry flour
50 grams freshly grated Parmesan
peppers
Also
16 Cherry tomatoes
3 White sausages
Basil (for garnish)
How healthy are the main ingredients?
TomatoRicotta cheeseCeleryParmesanolive oilthyme

Preparation steps

1.

For the soup, rinse tomatoes and cut into quarters. Rinse and slice the celery. Peel shallot and chop. Sauté the celery in olive oil. Add tomato quarters, herb sprigs, peppercorns, bay leaf and sugar. Add broth and season with salt. Bring to a boil and simmer for about 45 minutes over low heat. Pour soup through a cheesecloth-lined fine sieve, making sure that broth remains clear. Pour back into the pot.

2.

For the dumplings, mix the ricotta with the egg yolks, breadcrumbs, flour and Parmesan. Season with salt and pepper.

3.

In a saucepan, bring salted water to a boil. Drop in dumpling shaped balls from the ricotta mixture (about two tablespoons each) and boil until done, about 6-8 minutes.

4.

Rinse cherry tomatoes. Cut sausages diagonally into 1.5 cm (approximately .5 inch) long pieces.

5.

Place tomatoes, sausages and dumplings in bowls and pour the hot soup over them. Serve with basil leaves for garnish.

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