Scrambled Eggs on Toast with Spinach and Sausage

0
Average: 0 (0 votes)
(0 votes)
Scrambled Eggs on Toast with Spinach and Sausage
share Share
print
bookmark_border Copy URL
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
969
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie969 cal.(46 %)
Protein39 g(40 %)
Fat77 g(66 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.4 μg(17 %)
Vitamin E9.7 mg(81 %)
Vitamin K114.8 μg(191 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.8 mg(73 %)
Niacin13.5 mg(113 %)
Vitamin B₆0.6 mg(43 %)
Folate137 μg(46 %)
Pantothenic acid2.6 mg(43 %)
Biotin31.9 μg(71 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C37 mg(39 %)
Potassium902 mg(23 %)
Calcium117 mg(12 %)
Magnesium76 mg(25 %)
Iron5.4 mg(36 %)
Iodine20 μg(10 %)
Zinc4.9 mg(61 %)
Saturated fatty acids30.9 g
Uric acid158 mg
Cholesterol558 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
½ small onion
½ Parchment paper
1 green chili pepper
1 cooked potato
50 grams Spinach
150 grams Sausage
50 grams cooked ham
4 strips Bacon
2 Tbsps vegetable oil
4 eggs
salt
Black pepper
4 slices Toast
2 Tbsps butter
How healthy are the main ingredients?
Spinachhamonionpotatoeggsalt

Preparation steps

1.

Peel the onion and dice. Rinse the pepper, cut in half, remove the seeds, stem and pith and dice. Rinse the pepper, cut in half, remove the seeds, stem and pith and mince.

2.

Peel the potato and cut into cubes. Rinse the spinach, trim, blanch in salted boiling water, drain, rinse under cold water until cool, drain again, squeeze out the excess and chop. Cut the sausage, ham and bacon into small pieces.

3.

Heat the oil and sauté the onion and pepper. Add the sausage and sauté briefly. Add the potatoes, ham, bacon, chile and spinach. Whisk the eggs together, season with salt and pepper and pour over the ingredients. Cook over low heat, stirring constantly, until the eggs scramble. Toast the bread and spread the butter over top. Top with the scrambled eggs and serve immediately.