Ham Pizza with Mushrooms and Onion
Nutritional values
(Percentage of daily recommendation)
| Calorie | 786 cal. | (37 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.2 g | (41 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 25.8 μg | (43 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 21.2 mg | (177 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 32.5 μg | (72 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 1,752 mg | (44 %) | ||
| Calcium | 1,008 mg | (101 %) | ||
| Magnesium | 190 mg | (63 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 7.8 mg | (98 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 220 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 15 g |
Ingredients
- For the topping
- 125 grams tomato puree
- 1 pinch paprika
- 1 pinch peppers
- ½ tsp oregano
- salt
- 1 medium onion
- 60 grams ham (thinly sliced)
- 150 grams button Mushroom
- 2 small Tomatoes
- 120 grams Emmentaler cheese
- oregano
- For the dough
- 100 grams Quark
- 4 Tbsps low-fat milk
- 3 Tbsps olive oil
- 150 grams Whole wheat flour
- 1 tsp Baking powder
Preparation steps
Preheat the oven to 220°C (approximately 425°F).
For the dough, put all the ingredients for the dough in a bowl and knead with a dough hook until smooth. Wrap in plastic wrap and refrigerate at least 30 minutes.
Divide dough into 2 parts and roll each into a round, thin shape. Place each dough round on a pizza pan.
For the topping, season the tomato puree with paprika, pepper, oregano and salt and spread over the rounds. Peel the onion and cut into thin rings. Tear the ham into pieces. Clean mushrooms and finely slice. Rinse the tomatoes and cut into slices. Arrange ham, mushrooms and tomatoes on the pizzas and sprinkle with onion. Cut the cheese into thin strips and arrange over pizzas. Sprinkle with oregano and bake in the oven for about 30 minutes.
