Apricot Tart with Almonds

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Apricot Tart with Almonds
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
2550
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,550 cal.(121 %)
Protein42 g(43 %)
Fat169 g(146 %)
Carbohydrates210 g(140 %)
Sugar added50 g(200 %)
Roughage20.4 g(68 %)
Vitamin A3.2 mg(400 %)
Vitamin D3.5 μg(18 %)
Vitamin E21 mg(175 %)
Vitamin K37.5 μg(63 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂1 mg(91 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.7 mg(50 %)
Folate116 μg(39 %)
Pantothenic acid4.2 mg(70 %)
Biotin28.2 μg(63 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C72 mg(76 %)
Potassium3,103 mg(78 %)
Calcium426 mg(43 %)
Magnesium234 mg(78 %)
Iron9.1 mg(61 %)
Iodine27 μg(14 %)
Zinc7.8 mg(98 %)
Saturated fatty acids91 g
Uric acid218 mg
Cholesterol578 mg
Complete sugar121 g

Ingredients

for
1
Ingredients
750 grams Apricot
300 grams frozen Puff pastry dough
150 grams Sour cream
1 egg
75 grams Maple syrup
butter (for the pan)
50 grams slivered almonds
How healthy are the main ingredients?
ApricotSour creamMaple syrupegg

Preparation steps

1.

Thaw puff pastry. Rinse and halve apricots, pit. Whisk sour cream with egg and syrup. Butter tart pan well. Roll out pastry into about 33 cm (approximately 13 inches) circle and line tart pan with it. Cut protruding edge at a distance of 2 cm (approximately 3/4 inch) and fold in corners to make triangles. Prick the bottom of the pastry with a fork several times.  

2.

Spread sour cream mixture on the pastry and top with apricots, cut side down. Sprinkle with flaked almonds and bake in preheated oven at 160°C (approximately 325°) for about 45 minutes or until golden. Remove from the oven and serve.

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