Salmon and Spinach Puff with Lemon Sauce

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Salmon and Spinach Puff with Lemon Sauce
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
706
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie706 cal.(34 %)
Protein38 g(39 %)
Fat41 g(35 %)
Carbohydrates45 g(30 %)
Sugar added2 g(8 %)
Roughage5.2 g(17 %)
Vitamin A1.7 mg(213 %)
Vitamin D5.3 μg(27 %)
Vitamin E8.4 mg(70 %)
Vitamin K719.9 μg(1,200 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin20 mg(167 %)
Vitamin B₆1.2 mg(86 %)
Folate344 μg(115 %)
Pantothenic acid0.8 mg(13 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C102 mg(107 %)
Potassium1,756 mg(44 %)
Calcium268 mg(27 %)
Magnesium166 mg(55 %)
Iron7.3 mg(49 %)
Iodine34 μg(17 %)
Zinc1.9 mg(24 %)
Saturated fatty acids15.3 g
Uric acid146 mg
Cholesterol128 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Salmon (or other fish fillets)
2 Tbsps lemon juice
salt
white peppers
750 grams Spinach
1 garlic clove
1 small onion
Nutmeg
2 Tbsps olive oil
1 Tbsp breadcrumbs
butter
To bake
200 grams Pastry flour
1 generous pinch salt
2 tsps sunflower oil
For the lemon sauce
½ tsp grated Lemon peel
1 Tbsp finely chopped shallots
1 Tbsp butter
150 grams Whipped cream
100 milliliters fish stock
salt
white peppers
sugar
2 Tbsps lemon juice
How healthy are the main ingredients?
SpinachSalmonWhipped creamolive oilshallotsalt

Preparation steps

1.

For the pastry, mix pastry flour with salt and oil and add 70–80 ml (approximately 1/3 cup) of warm water. Knead with the dough hook of a hand mixer until a relatively firm dough forms. Put the dough on a work surface and knead, then cover to rest for about 10 minutes.

Pinch spinach stems and rinse spinach. Drain well and coarsely chop. Peel onion and garlic and chop finely. Sauté in olive oil, add spinach, and season with salt, pepper and nutmeg. Cut fish fillets into 3 cm (approximately 1-inch) wide strips, sprinkle with lemon juice and season with pepper to taste.

To bake, roll out the dough on a lightly floured surface as thinly as possible using the back of the hands and fingertips. Sprinkle dough with breadcrumbs, cover with spinach and fish, fold in side edges of dough and quickly roll. Place on a baking sheet lined with parchment paper and bake in a preheated oven at 200°C (approximately 400°F) for about 40 minutes, occasionally basting with butter. Remove from oven, slice and serve with sauce.

2.

For the lemon sauce, cook lemon zest and shallots in butter until translucent, pour in cream, lemon juice and fish stock, cover and let simmer for 15 minutes. Remove lid and boil for another 5 minutes. Mix in a blender, then season with salt, pepper and sugar. Serve hot over pastry.