Parsley Stuffed Tortellini

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Parsley Stuffed Tortellini
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Health Score:
75 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
950
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie950 cal.(45 %)
Protein30 g(31 %)
Fat51 g(44 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D2 μg(10 %)
Vitamin E7.2 mg(60 %)
Vitamin K124 μg(207 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.3 mg(21 %)
Folate105 μg(35 %)
Pantothenic acid1.5 mg(25 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C34 mg(36 %)
Potassium633 mg(16 %)
Calcium264 mg(26 %)
Magnesium64 mg(21 %)
Iron3.2 mg(21 %)
Iodine28 μg(14 %)
Zinc2.8 mg(35 %)
Saturated fatty acids19.7 g
Uric acid67 mg
Cholesterol282 mg
Complete sugar5 g

Ingredients

for
4
For the dough
450 grams Pastry flour
4 eggs
salt
5 Tbsps olive oil
For the filling
1 small onion
2 garlic cloves
4 bunches parsley
50 grams chopped Hazelnuts
50 grams Parmesan
100 grams cream cheese
2 Tbsps breadcrumbs
1 tsp lemon juice
freshly ground peppers
1 egg white
Pastry flour (for rolling)
4 Tbsps butter
How healthy are the main ingredients?
cream cheeseparsleyolive oilParmesaneggsalt

Preparation steps

1.

For the dough, heap the sifted flour on a pastry board and make a well in the middle.

2.

Whisk the eggs in a bowl, whisk, add salt, pour in the olive oil and gradually mix in the flour from the edges using fingers.

3.

Knead the dough well until smooth and elastic. Wrap in a damp blanket at let rest for 30 minutes.

4.

For the filling, peel the onion and chop finely. Peel the garlic and squeeze through a press. Rinse the parsley, shake dry, pluck off the leaves and chop.

5.

Mix together the onion, garlic, hazelnuts, up to 1 tablespoon of parsley, the cream cheese, parmesan cheese and bread crumbs. Season with lemon juice, salt and pepper to taste.

6.

Roll out the dough as thinly as possible on a floured surface. Cut circles with wavy edges of about 7–8 cm (approximately 3 inches). Set 1 tablespoon of the filling on top of each circle, brush the edges with the slightly beaten egg whites and fold the circles to form crescents. Press the border around the fillings together tightly with a fork.

7.

Bring a large pot of salted water to a boil. Slide the tortelli in, cook for 3–4 minutes, then lift out with a slotted spoon. Keep warm. Melt the butter melt in a pan, add the parsley and add tortellini briefly. Remove from heat, arrange on plates and serve.

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