Chicken, Avocado and Strawberry Salad

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Chicken, Avocado and Strawberry Salad
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein32 g(33 %)
Fat15 g(13 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage3.9 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K17.6 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin20.2 mg(168 %)
Vitamin B₆0.9 mg(64 %)
Folate65 μg(22 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C39 mg(41 %)
Potassium814 mg(20 %)
Calcium48 mg(5 %)
Magnesium63 mg(21 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.8 g
Uric acid249 mg
Cholesterol78 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams Chicken breasts
1 Tbsp soy sauce
1 generous pinch freshly ground peppers
1 tsp Ketchup
1 Tbsp lemon juice
1 Tbsp sweet and sour Chili sauce
1 Tbsp soybean oil
½ head Iceberg lettuce (250 grams)
2 Tbsps White vinegar
½ tsp Mustard
salt
½ tsp sugar
1 generous pinch white peppers
2 Tbsps olive oil
250 grams Strawberries
1 Avocado

Preparation steps

1.

Rinse the chicken breasts, pat dry and cut into strips. In a bowl, stir together the soy sauce, pepper, ketchup, 1-2 teaspoons lemon juice and the chili sauce and whisk in the soybean oil. Add the chicken, turning to coat and marinate in the refrigerator for 20 minutes. 

2.

Meanwhile, tear the iceberg lettuce leaves into bite-size pieces, rinse and spin dry. In a bowl, whisk together the vinegar, mustard, salt, sugar, white pepper and olive oil. Toss the lettuce with the dressing and arrange on plates.

3.

Rinse, hull, pat dry and slice the strawberries. Place on the salad. Halve the avocado, remove the pit, peel the flesh and cut into strips. Arrange on the salad and sprinkle with the remaining lemon juice. Lift the chicken from the marinade, sauté in a hot pan until cooked through and browned on all sides and place on the salad. Serve immediately.