Shrimp Spread
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
578
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 115 μg | (58 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 34.1 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 307 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams shrimp
- Nutmeg
- cayenne pepper
- freshly ground peppers
- 250 grams butter
Preparation steps
1.
Place shrimp in a bowl and season with nutmeg, cayenne and pepper.
2.
Melt the butter in a small saucepan, pour over the shrimp and mix well. Pour into ramekins and let cool.
