Fried Pork Stir Fry
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
407
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 140 mg | (147 %) | ||
| Potassium | 990 mg | (25 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 337 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pork
- 300 grams Snow peas
- salt
- 2 Red Bell pepper
- 300 grams Bamboo shoots (canned or in a jar)
- 1 Red chili pepper
- 2 garlic cloves
- 1 tsp freshly grated ginger
- 2 Tbsps sesame oil
- 1 tsp honey
- light soy sauce
- 1 splash Lime juice
Preparation steps
1.
Rinse the pork and pat dry. Rinse the snow peas and blanch quickly in boiling salted water, then rinse under cold water and drain well. Rinse the peppers, cut in half, remove seeds and cut into fine strips. Rinse the sprouts and drain well.
2.
Rinse the chile, cut in half, remove seeds and finely chop. Peel the garlic and finely chop. Heat the chile, garlic and ginger in the wok with a little oil. Add the meat and fry for 1 minute. Add the snow peas, bell pepper and bamboo shoots, then add the honey, sprouts and a little soy sauce and let simmer for 1-2 more minutes. Serve seasoned with soy sauce, lime juice and salt.
