Tuna Steaks with Bean Sprouts, Pepperoncino and Beans
Nutritional values
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 31.2 μg | (52 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 28.5 mg | (238 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 968 mg | (24 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 104 μg | (52 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 400 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 4 Tuna steak (each about 150 grams)
- 3 Tbsps lemon juice
- 300 grams green Beans
- salt
- 2 handfuls soybean sprout
- 1 red Pepperoncini
- 3 Tbsps olive oil
- peppers
- 1 tsp Horseradish (premade)
- 2 Tbsps Crème fraiche
Preparation steps
Rinse tuna steaks, pat dry and drizzle with 2 tablespoons of lemon juice. Rinse beans, halve, if desired, and cook in boiling salted water for 2-4 minutes or until al dente. Drain beans in a colander and rinse with cold water. Rinse bean sprouts in a colander, blanch in boiling water and drain. Rinse and halve hot pepper, remove seeds and ribs, cut diagonally into rings.
Heat olive oil in a pan and sear tuna steaks for 4 minutes. turning once. Season with salt and pepper and remove from pan, keep warm. Add hot pepper rings and beans to the pan and cook for 2-3 minutes, stirring. Add horseradish and sprouts. Deglaze pan with vegetable broth and 1 tablespoon of lemon juice. Add creme fraiche and mix well. Return tuna steaks to the pan and cook, covered, for 2 minutes. Arrange on plates and serve.
