Meatballs with Onion and Tomato Salad

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Meatballs with Onion and Tomato Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
642
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie642 cal.(31 %)
Protein35 g(36 %)
Fat48 g(41 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.4 mg(37 %)
Vitamin K50.2 μg(84 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.8 mg(57 %)
Folate79 μg(26 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C43 mg(45 %)
Potassium1,083 mg(27 %)
Calcium72 mg(7 %)
Magnesium71 mg(24 %)
Iron3.9 mg(26 %)
Iodine12 μg(6 %)
Zinc6.4 mg(80 %)
Saturated fatty acids16.3 g
Uric acid208 mg
Cholesterol160 mg
Complete sugar9 g

Ingredients

for
4
For the meatballs
600 grams mixed Ground meat
1 onion
20 grams butter
1 day-old White roll
½ bunch parsley
1 egg
½ tsp marjoram
1 tsp Mustard
3 Tbsps olive oil
salt
freshly ground peppers
For the salad
6 Tomatoes
2 yellow onion
2 Tbsps freshly chopped parsley
4 Tbsps lemon juice
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilolive oilparsleyparsleyMustardmarjoram

Preparation steps

1.

For the meatballs: Peel the onion, chop and sweat in butter until translucent. Soak the bread in lukewarm water. Rinse the parsley, shake dry and chop finely. Squeeze out the excess moisture from the bread and mix with the onion and parsley and season with salt and pepper. Add the marjoram, egg and meat and mix until combined. Shape into 8 meatballs. Brush with olive oil and grill for about 10 minutes.

2.

For the salad: Rinse the tomatoes, hull and cut into wedges. Peel the onions, halve and finely slice. Transfer to serving plates with the tomatoes and sprinkle with parsley. Drizzle with lemon juice and oil. Serve with the meatballs.