Feta and Arugula Wraps
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
559
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 125.8 μg | (210 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 424 mg | (11 %) | ||
| Calcium | 300 mg | (30 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tortillas
- 200 grams Feta
- 200 grams cream cheese
- 3 Tbsps Whipped cream
- 2 Tbsps chopped Hazelnuts
- 2 Tbsps freshly chopped Fresh herbs (such as parsley and thyme)
- 200 grams Arugula
- salt
- lemon juice
- freshly ground peppers
Preparation steps
1.
Heats the tortilla briefly as specified on the package and let cool o lukewarm. Mix the feta with the cream cheese, the cream, nuts and herbs.
2.
Trim, rinse and roughly chop half the arugula. Stir into the cheese mixture and season with salt, lemon juice and pepper. Spread onto the tortillas and top with the remaining arugula. Roll up and serve.
