Grilled Pork Skewers with Caramelized Onions
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 601 mg | (15 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Pork butt
- 2 garlic cloves
- 1 tsp crushed peppercorns
- 1 tsp sweet ground paprika
- 4 Tbsps sunflower oil
- 1 tsp dried marjoram
- 4 onions
- salt
- freshly ground peppers
- ground Caraway
Preparation steps
1.
Rinse the pork, pat dry and cut into large cubes. Peel the garlic, finely chop and combine with the crushed peppercorns, paprika, 2 tablespoons oil and marjoram. Add the meat and mix well. Cover and marinate overnight in the refrigerator.
2.
The next day, thread the pork onto skewers, sprinkle with salt and cook on a hot grill for about 15 minutes, turning occasionally. Peel the onions, cut into rings and cook slowly in the remaining 2 tablespoons oil until golden brown. Season with salt, pepper and ground caraway seeds and serve with the skewers.
