Chicken Burgers with Fresh Vegetable Topping
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
392
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 714 mg | (18 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 214 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts (ready to cook, skinless)
- 1 garlic clove
- 1 tsp medium hot Mustard
- 1 egg
- 2 Tbsps freshly chopped Fresh herbs (such as parsley, chervil, thyme, etc.)
- 4 Tbsps breadcrumbs
- 2 Tbsps vegetable oil
- 8 leaves Frisée
- 1 Cucumber
- 4 White rolls
- 4 Tbsps Ketchup
- 4 Tbsps Onion sprouts
Preparation steps
1.
Rinse the meat, pat dry, cut into cubes and finely grind through a meat grinder. Peel and finely chop the garlic and mix with the meat, mustard, egg, herbs and breadcrumbs. Season with salt and pepper.
2.
Shape the mixture into 4 patties. Heat the oil in a skillet and cook the burgers until cooked through.
3.
Rinse lettuce, trim and spin dry. Peel and thinly slice cucumber. Cut the rolls crosswise and spread the bottoms of each with some ketchup. Put 1 lettuce leaf and some cucumber slices on each and place a chicken burger on top. Cover with sprouts, some lettuce and the tops of the rolls. Serve immediately.
