Oven Dried Tomatoes
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 8 h. 15 min.
Ready in
Calories:
630
calories
Calories
Nutritional values
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 26.5 g | (88 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 19.6 mg | (163 %) | ||
| Vitamin K | 136.5 μg | (228 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 663 μg | (221 %) | ||
| Pantothenic acid | 6.2 mg | (103 %) | ||
| Biotin | 80.2 μg | (178 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 387 mg | (407 %) | ||
| Potassium | 4,790 mg | (120 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 228 mg | (76 %) | ||
| Iron | 8.2 mg | (55 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 kilograms Plum tomato
- 3 garlic cloves
- 4 sprigs thyme
- olive oil (for brushing)
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven to 110°C (approximately 225°F). Brush a baking sheet with olive oil.
2.
Rinse tomatoes, remove stem and seeds (shortens drying time), place tomatoes on the baking sheet. Cut garlic cloves in half and mix with thyme, spread garlic and thyme over tomatoes.
3.
Season tomatoes with salt and place baking sheet in preheated oven. Allow to dry with a wooden spoon propping open the oven door for about 6-8 hours. Turn tomatoes approximately every 30 minutes. The tomatoes should pliable at the end of the cooking time, but not too tough or moist.
