Meatballs on Salad with Dill Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 944 cal. | (45 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.2 g | (21 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 171.7 μg | (286 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 25 mg | (208 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 7.1 μg | (237 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 2,017 mg | (50 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 9.6 mg | (120 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 306 mg | |||
| Cholesterol | 252 mg | |||
| Complete sugar | 7 g |
Ingredients
- For the meatballs
- 800 grams mixed Ground meat
- 2 eggs
- 100 grams breadcrumbs
- For the salad
- 800 grams waxy potatoes
- 1 Tbsp sharp Mustard
- 1 Tbsp Ketchup
- 1 shallot
- 2 Tbsps freshly chopped parsley
- 2 Lettuce
- 2 Pickled cucumbers
- 2 Tomatoes
- ½ bunch Chives
- 2 sprigs Dill
- 2 Tbsps vegetable oil (to fry)
- 2 Tbsps butter
- For the dressing
- 3 Tbsps White vinegar
- 4 Tbsps olive oil
- 1 pinch sugar
- salt
- peppers
Preparation steps
Peel the potatoes and cook for about 30 minutes in salted water.
Meanwhile, peel the shallot and finely chop. Sauté in 1 tablespoon oil, remove from heat and mix in the parsley. Mix together with mustard, ketchup and egg, ground meat and knead. Add breadcrumbs and season with salt and pepper. Form patties and cook in hot oil for about 3-4 minutes per side.
Rinse, trim and cut lettuce into strips. Cut the cucumber into slices. Rinse tomatoes, remove stalks and cut into wedges. Cut the chives into rings.
Mix in all the salad ingredients in a bowl, add a dressing of vinegar, olive oil, salt, sugar and pepper.
Mix the drained potatoes with butter, dill and season with salt.
Arrange the salad and the potatoes on plates and serve the meatballs on the salad.
