Mussels in White Wine with Herbs
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
809
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 809 cal. | (39 %) | ||
| Protein | 107 g | (109 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 80 μg | (400 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 37.4 μg | (62 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 2.3 mg | (209 %) | ||
| Niacin | 37 mg | (308 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 355 μg | (118 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 24.4 μg | (54 %) | ||
| Vitamin B₁₂ | 80 μg | (2,667 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 3,258 mg | (81 %) | ||
| Calcium | 290 mg | (29 %) | ||
| Magnesium | 320 mg | (107 %) | ||
| Iron | 43.1 mg | (287 %) | ||
| Iodine | 1,513 μg | (757 %) | ||
| Zinc | 18.7 mg | (234 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 1,139 mg | |||
| Cholesterol | 1,268 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Sort through mussels and discard any that have opened. Rinse mussels under cold running water and debeard.
2.
Peel and finely chop onions. Peel and cut carrots into small cubes.
3.
In a large pot, sauté onions. Add carrots and sauté. Add 250 ml (approximately 1 cup) water and wine. Season with salt and pepper and bring to a boil. Add mussels. Cover and cook over high heat, occasionally shaking the pan vigorously, about 8 minutes.
4.
Remove and discard any mussels that have not opened. To serve, drain mussels and serve sprinkled with parsley, basil and mussel cooking liquid.
5.
Serve with fresh white bread.
