Poppy Seed Encrusted Pork Tenderloin
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
1228
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,228 cal. | (58 %) | ||
| Protein | 102 g | (104 %) | ||
| Fat | 89 g | (77 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 30.8 g | (103 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 19.7 mg | (164 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 4 mg | (400 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 37.7 mg | (314 %) | ||
| Vitamin B₆ | 2.2 mg | (157 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 6.6 mg | (110 %) | ||
| Biotin | 30 μg | (67 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 2,102 mg | (53 %) | ||
| Calcium | 2,196 mg | (220 %) | ||
| Magnesium | 575 mg | (192 %) | ||
| Iron | 17.5 mg | (117 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 14.9 mg | (186 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 705 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Pork tenderloin (800 grams) (approximately 28 ounces)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 150 grams Poppy seeds
How healthy are the main ingredients?
saltPreparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the pork, pat dry and trim any sinew. Generously season with salt and pepper. Heat the oil over high heat, sear the pork for 5-6 minutes per side then remove from the pan. Roll in the poppy seeds, firmly pressing the poppy seeds into the pork. Place on a wire rack set inside of a roasting pan and bake for 15-20 minutes, or until cooked to your liking. Cut into 1 cm thick slices (approximately 1/3 inch) and serve.
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