Stir Fried Pork and Vegetables
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
284
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 61.1 μg | (102 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 955 mg | (24 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 305 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 chili peppers
- 100 grams Wood Ear Mushrooms
- 600 grams green Beans
- salt
- 4 garlic cloves
- 600 grams Pork
- 2 Tbsps sesame oil
- 1 Tbsp Lime juice
- 1 Tbsp sweet and sour Chili sauce
- 2 Tbsps soy sauce
Preparation steps
1.
Rinse the chilies and cut into rings. Drain the mushrooms and cut into chunks.
2.
Rinse the beans, cut in half and cook in boiling salted water until al dente, for about 5 minutes. Rinse in cold water and drain.
3.
While the beans cook, peel the garlic and press through a garlic press. Rinse the pork under cold water, pat dry, and chop. Heat oil in a pan. Cook the pork in the oil over medium heat for about 5 minutes.
4.
Add the mushrooms, chilies, green bean, and garlic and sauté for about 3 minutes. Deglaze with the lime juice, chilli sauce, and soy sauce. Continue to cook for about 5 minutes over medium heat, adding more water if needed. Serve warm in bowls.
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