Roast Pork with Cabbage and Dumplings

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Roast Pork with Cabbage and Dumplings
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
897
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie897 cal.(43 %)
Protein49 g(50 %)
Fat69 g(59 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.6 μg(3 %)
Vitamin E7 mg(58 %)
Vitamin K185.1 μg(309 %)
Vitamin B₁2.6 mg(260 %)
Vitamin B₂0.7 mg(64 %)
Niacin24.2 mg(202 %)
Vitamin B₆1.5 mg(107 %)
Folate183 μg(61 %)
Pantothenic acid2.5 mg(42 %)
Biotin19.8 μg(44 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C59 mg(62 %)
Potassium1,519 mg(38 %)
Calcium193 mg(19 %)
Magnesium122 mg(41 %)
Iron6.3 mg(42 %)
Iodine18 μg(9 %)
Zinc10 mg(125 %)
Saturated fatty acids28.8 g
Uric acid462 mg
Cholesterol225 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 onions
150 grams Celery root
2 carrots
1 kilogram Roasted pork (such as loin)
salt
freshly ground peppers
3 Tbsps vegetable oil
500 milliliters Dark beer
250 milliliters Beef broth
1 Tbsp hot Mustard
1 Napa cabbage (800 grams or about 1 3/4 pounds)
1 Tbsp butter
1 tsp Caraway
200 milliliters Whipped cream
How healthy are the main ingredients?
Whipped creamMustardonioncarrotsaltNapa cabbage

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Peel the onions, celery and carrots. Set 1 onion aside and dice the rest coarsely. Rinse the meat, pat dry, season with plenty of salt and pepper and sear on all sides in a roasting pan in 1-2 tablespoons of hot oil. Remove and sauté the vegetables in the remaining oil. Mix in the tomato paste and deglaze with the beer and some of the broth. Place the meat back on top of the vegetables and drizzle with the mustard. Place in the oven and continue to cook for about 1 1/2 hours. If needed add some more broth.

3.

For the cabbage, finely dice the remaining onion. Rinse and trim the cabbage and cut into fine strips. Sauté the onions in butter until translucent. Add the cabbage, sauté briefly, season with salt, pepper, and cumin and pour in a little broth. Mix in the cream and simmer for about 20 minutes. Stir occasionally and add broth as needed.

4.

Remove the roast from the oven and let the meat rest wrapped in aluminum foil. Pour the gravy through a sieve into a clean saucepan and press the vegetables to thicken the sauce. Simmer to reduce the sauce and if desired thicken with a little cornstarch mixed with cold water. Season with salt and pepper.

5.

Thinly slice the meat and arrange on the cabbage on a platter, alongside the sauce.

6.

Serve with potato dumplings.

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