Baked Beef Steak with Peppers and Onions

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Baked Beef Steak with Peppers and Onions
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein58 g(59 %)
Fat31 g(27 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E9.7 mg(81 %)
Vitamin K18.7 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin21.4 mg(178 %)
Vitamin B₆1.4 mg(100 %)
Folate110 μg(37 %)
Pantothenic acid2.6 mg(43 %)
Biotin17 μg(38 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C178 mg(187 %)
Potassium1,056 mg(26 %)
Calcium713 mg(71 %)
Magnesium87 mg(29 %)
Iron5.4 mg(36 %)
Iodine7 μg(4 %)
Zinc12 mg(150 %)
Saturated fatty acids14.5 g
Uric acid243 mg
Cholesterol144 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 onions
3 Bell pepper (red, yellow and green)
3 Tbsps vegetable oil
salt
freshly ground peppers
4 Steak fillet (from the hip each 180-200 grams)
200 grams grated Emmentaler cheese
How healthy are the main ingredients?
Emmentaler cheeseonionsalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Peel onions and cut into rings. Rinse bell peppers, cut in half, remove seeds and ribs and cut into thin strips. Heat 2 tablespoons oil in a frying pan, saute onions for 2 minutes, add bell peppers and cook together for 3-5 minutes. Season with salt and pepper, remove from the pan and set aside.

3.

Brown meat on all sides in remaining oil in the frying pan. Cover pieces of meat with 3/4 of cheese and distribute vegetable mixture over it. Cover with remaining cheese and season with freshly ground pepper. Bake about 10 minutes in the oven.

4.

Serve immediately with fries or potato wedges if desired.