Winter Salad with Chicken
Winter Salad with Chicken - Creative, fruity-savory mix.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 88 μg | (147 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,019 mg | (25 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- 250 grams Lettuce (such as Lollo Bionda, Lollo rossa)
- 1 red onion
- 200 grams Cherry tomatoes
- 2 Oranges
- 60 grams Walnut
- 100 grams Dried Fruit (such as dates, figs)
- 4 Chicken breasts (each 120 grams)
- salt
- peppers
- 1 Tbsp sunflower oil
- 3 Tbsps White vinegar
- 1 pinch sugar
- 5 Tbsps Walnut oil
Preparation steps
Rinse lettuce, spin dry and tear into bite-sized pieces.
Peel onion and cut into thin rings. Rinse tomatoes, pat dry and cut in half. Peel oranges, Cut fruit into fillets, collect juice and set aside. Arrange lettuce, onion, tomatoes and oranges decoratively on plates.
Chop walnuts coarsely. Chop dried fruit. Scatter walnuts and fruit over the salad.
Rinse chicken breasts under cold water, pat dry and season with salt and pepper. Heat sunflower oil in a pan and fry meat for 2 minutes over high heat, browning both sides. Reduce heat and simmer for about 5 minutes turning occasionally.
Meanwhile, mix vinegar in a bowl with 2-3 tablespoons of orange juice, 1 pinch of sugar, and salt and pepper. Slowly integrate walnut oil. Drizzle vinaigrette over the salad. Cut chicken into slices and arrange on the salad. Serve immediately.
