Steamed Mussels with Zucchini-Potato Pancakes

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Steamed Mussels with Zucchini-Potato Pancakes
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein24 g(24 %)
Fat12 g(10 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D12.4 μg(62 %)
Vitamin E6.8 mg(57 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.5 mg(36 %)
Folate97 μg(32 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂12.3 μg(410 %)
Vitamin C56 mg(59 %)
Potassium1,271 mg(32 %)
Calcium96 mg(10 %)
Magnesium104 mg(35 %)
Iron9.4 mg(63 %)
Iodine236 μg(118 %)
Zinc4.1 mg(51 %)
Saturated fatty acids2.2 g
Uric acid228 mg
Cholesterol243 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams mussels
2 Zucchini
600 grams waxy potatoes
2 Tbsps chopped Fresh herbs (such as parsley, basil, chives)
1 egg
50 grams Pastry flour
50 grams cornstarch
salt
freshly ground peppers
Nutmeg
3 Tbsps vegetable oil
How healthy are the main ingredients?
potatoZucchinieggsaltNutmeg

Preparation steps

1.

Scrub the mussels thoroughly, remove the beards and with a knife, scrape any deposits from the shells. Discard any open mussels or those with broken shells. In a large pot, bring 250 ml (approximately 1 water to a boil, add the mussels and cook until the mussels have popped open, about 5 minutes. Drain and discard any unopened mussels. Remove about 3/4 of the mussels from their shells.

2.

Rinse and coarsely and grate the zucchini and transfer to a bowl. Peel the potatoes, rinse and coarsely grate and mix with the zucchini, herbs, egg, flour and cornstarch. Season with salt, pepper and nutmeg and mix well to combine.

3.

In a pan heat the oil and pour in 1-2 tablespoons of the zucchini mixture for each pancake. Flatten slightly and saute until golden brown on both sides. Remove and drain on paper towels. Serve 3 pancakes and 3 mussels per person.

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