Savory Chicken Pie

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Savory Chicken Pie
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h.
Ready in
Calories:
3636
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,636 cal.(173 %)
Protein170 g(173 %)
Fat255 g(220 %)
Carbohydrates168 g(112 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A3.1 mg(388 %)
Vitamin D11.2 μg(56 %)
Vitamin E23.9 mg(199 %)
Vitamin K137.6 μg(229 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂2.3 mg(209 %)
Niacin80 mg(667 %)
Vitamin B₆2.7 mg(193 %)
Folate282 μg(94 %)
Pantothenic acid8.5 mg(142 %)
Biotin76.7 μg(170 %)
Vitamin B₁₂8.3 μg(277 %)
Vitamin C43 mg(45 %)
Potassium2,498 mg(62 %)
Calcium1,079 mg(108 %)
Magnesium224 mg(75 %)
Iron12 mg(80 %)
Iodine60 μg(30 %)
Zinc13.3 mg(166 %)
Saturated fatty acids142.3 g
Uric acid834 mg
Cholesterol1,690 mg
Complete sugar19 g

Ingredients

for
1
For the dough
200 grams Pastry flour
1 pinch salt
100 grams cold butter
1 egg
For the filling
400 grams Chicken breasts
1 handful Basil
1 handful parsley
1 shallot
1 garlic clove
2 Tbsps vegetable oil
salt
peppers
250 milliliters Whipped cream
3 eggs
100 grams Crème fraiche
75 grams grated Cheese
How healthy are the main ingredients?
Chicken breastWhipped creamBasilparsleysaltegg

Preparation steps

1.

Mix flour and salt together on a flat work surface. Form a mound and make a well in the center. Cut cold butter into flour mixture, break egg into well and knead well. Once smooth, form a ball, wrap in plastic wrap and refrigerate for 30 minutes.

2.

Preheat oven to 180°C (approximately 350°F).

3.

Roll dough out on a floured surface and line greased pie dish with it, pushing up sides and removing excess to form a crust. Rinse chicken breasts, pat dry and cut into strips. Rinse herbs, shake dry and chop. Peel shallot and garlic and finely chop. Saute in hot oil until translucent. Add chicken, cook briefy, season with salt and pepper and remove from heat. Add herbs and leave to cool. Whisk eggs, creme fraiche and cheese. Mix in chicken and herb mixture. Season with salt and pepper. Pour over crust and bake until golden brown, about 40-45 minutes. Cut and serve.

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