Potato and Apple Bread with Caraway

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Potato and Apple Bread with Caraway
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
2551
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie2,551 cal.(121 %)
Protein80 g(82 %)
Fat27 g(23 %)
Carbohydrates486 g(324 %)
Sugar added0 g(0 %)
Roughage33.5 g(112 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.6 mg(30 %)
Vitamin K31.6 μg(53 %)
Vitamin B₁1.8 mg(180 %)
Vitamin B₂2.5 mg(227 %)
Niacin37.4 mg(312 %)
Vitamin B₆1.6 mg(114 %)
Folate1,804 μg(601 %)
Pantothenic acid7.8 mg(130 %)
Biotin125.1 μg(278 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C90 mg(95 %)
Potassium3,296 mg(82 %)
Calcium399 mg(40 %)
Magnesium263 mg(88 %)
Iron14.2 mg(95 %)
Iodine79 μg(40 %)
Zinc8 mg(100 %)
Saturated fatty acids15 g
Uric acid798 mg
Cholesterol56 mg
Complete sugar71 g

Ingredients

for
1
Ingredients
200 grams starchy potatoes (cooked the day before)
500 grams Pastry flour
2 Apple
250 milliliters milk
1 pinch salt
1 cube Yeast (42 grams)
2 Tbsps Caraway
Pastry flour (for the work surface)
butter (for the mold)
How healthy are the main ingredients?
potatoApplesaltCaraway

Preparation steps

1.

Press the potatoes through a ricer into the bowl of an electric mixer and stir in the flour. Rinse, peel and quarter the apples, and remove the seeds. Finely grate the apples and add to the bowl with the potatoes and flour. In a saucepan, heat the milk with the salt until body temperature and crumble in the yeast. Pour the yeast into the flour and knead with the dough hook until smooth. Beat 2/3 of the caraway seeds into the dough. Cover the dough and let stand in a warm place until the volume has doubled, about 45 minutes.

2.

Preheat the oven to 180°C (approximately 350°F). Grease a loaf pan. Turn the dough out onto a floured surface, knead briefly and shape into a loaf. Sprinkle the loaf with the remaining caraway, put into the loaf pan and bake until golden brown, 50-60 minutes. Remove from the pan and transfer to a wire rack to cool completely.

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