Mini Pancakes with Smoked Mackerel
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
537
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12 mg | (100 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 188 μg | (63 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 585 mg | (15 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 214 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs
- 100 grams Pastry flour
- 100 grams Buckwheat flour
- 15 grams Yeast
- 250 milliliters lukewarm milk
- 2 Tbsps liquid butter
- 1 pinch salt
- clarified butter (for cooking)
- For serving
- 2 Tbsps Sour cream
- 250 grams smoked Mackerel
- Dill (for garnish)
Preparation steps
1.
Separate the eggs for the dough. Combine wheat flour and buckwheat flour. Dissolve the yeast in the milk and stir with the melted butter, egg yolk and salt into the flour, allow to stand for about 20 minutes in a warm place. Beat the egg whites until stiff and fold in before baking the dough.
2.
Heat some butter in a pan, put in a tablespoon of batter and cook until golden brown on each side for 1-2 minutes. On each pancake put a small dab of sour cream and some mackerel. Serve garnished with dill.
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